Yoga is a practice for everyone, and that includes creating a flow that perfectly suits your physicality. Whether you're a fresh start or a seasoned practitioner, tailoring your yoga journey can lead you to new depths of understanding. By adding poses that strengthen your regions of focus, you can design a practice that feels both challenging and
Yoga is a practice for everyone, and that includes discovering a flow that exactly suits your physicality. Whether you're a fresh start or a seasoned practitioner, customizing your yoga journey can take you to new depths of connection. By adding poses that strengthen your spots of focus, you can create a practice that feels perfectly challenging a
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